Pilates Practitioners

AOK Keep Moving offers physiotherapy and Pilates services designed to support movement, posture, and physical strength. Physiotherapy involves guided treatment to help address physical discomfort or limitations through exercise, movement education, and manual techniques. The clinic also offers various forms of Pilates, a type of low-impact exercise that focuses on core strength, flexibility, and body alignment. This includes: Clinical Pilates � personalised exercise sessions often used in rehabilitation Studio Pilates � equipment-based sessions designed to target specific muscle groups Small group classes � guided movement in a supportive class setting Additional services include remedial massage therapy, a hands-on approach used to ease muscle tightness or assist with mobility, and educational programmes for those training to become Pilates instructors.

The mission of this practice is to make elite-level sports and exercise science accessible to clients of all abilities. The centre delivers high-performance care by combining current best-practice training and rehabilitation techniques with strong community engagement. The practice offers one-on-one programs specifically designed around each client's goals, whether that involves restoring movement after an injury, building strength and conditioning, or achieving sports-specific performance gains. The facility features a fully equipped gym with strength, resistance, and cardiovascular equipment, as well as a dedicated Pilates studio complete with reformers, towers, and mat work. A major strength of the centre is its multidisciplinary team of physiotherapists, exercise physiologists, and sports therapists. These professionals maintain active roles with Western Australia's elite sporting organisations, including the Fremantle Dockers, WAIS, Aus Rowing, West Coast Eagles, and East Perth Football Club. This ensures that every client benefits from insights drawn directly from the top tiers of professional sport. Through these evidence-based methodologies and ongoing collaboration with professional athletes, the centre fosters an environment where community members can safely pursue greater fitness, recovery, and overall well-being.