Pilates in Mandurah, WA

AOK Keep Moving - Physio & Pilates

AOK Keep Moving offers physiotherapy and Pilates services designed to support movement, posture, and physical strength. Physiotherapy involves guided treatment to help address physical discomfort or limitations through exercise, movement education, and manual techniques. The clinic also offers various forms of Pilates, a type of low-impact exercise that focuses on core strength, flexibility, and body alignment. This includes: Clinical Pilates � personalised exercise sessions often used in rehabilitation Studio Pilates � equipment-based sessions designed to target specific muscle groups Small group classes � guided movement in a supportive class setting Additional services include remedial massage therapy, a hands-on approach used to ease muscle tightness or assist with mobility, and educational programmes for those training to become Pilates instructors.